Food for Thought
Have I been using food as a substitute for thought?
Labels
beans
beets
bittermelon
bread
breakfast
cabbage
candy
carrots
cauliflower
celerys
coconut
comfort food
corn bread
cottage cheese
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dal
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Ehhiopian
fennel
fish
garbanzos
hominy
Indian
kale
kohlrabi
leeks
lentils
lima beans
mango
masa
media
miso
noodles
oatmeal
okra
onions
pea sprouts
peanuts
peppers
plantains
potato
potluck
rice
salad
salmon
shrimp
soba
soup
soy beans
spinach
tacos
tofu
vegboone
vinegar
yogurt
Wednesday, April 17, 2013
Sunday, March 31, 2013
Homemade Yogurt
So far I've only tried this with fresh goat milk, but I assume it will work with grocery store milk as well.
Heat milk slowly to almost boiling (at least 180 degrees F) to kill any native bacteria that could compete with your starter. This also changes the structure of the milk proteins to create thicker yogurt. You could omit this step if you are using raw milk, but your yogurt will be runny and may not be true to your starter culture.
Pour milk into clean quart jar(s). Cool heated milk to 110-15 degrees, thin about 1 tablespoon of starter yogurt with cooled milk then stir the thinned yogurt into the cooled milk.
Place jar(s) in a 110-115 water bath and let it ferment for about 4 hours. Cooler, longer fermentation creates a thinner yogurt that will be more tangy flavor and is more easily digested.
Labels:
yogurt
Thursday, March 28, 2013
Cabbage Wraps
This was derived from Joni's interpretation of a wrap from World Wraps in their early (and tastier) days.
1 block firm tofu
peanut or other light oil
1/2 medium red cabbage
cumin seeds
black pepper
mirin (or rice wine vinegar)
tamari (or soy sauce)
juice & zest of 1 lemon
handful of golden rasins
chopped cilantro leaves
We use our trusty cast-iron pan for this but do not let this dish sit long after cooking.
Cube tofu into about 0.5 inch dice and fry in oil until lightly browned, then remove from pan.
Slice cabbage into thin strips and saute in pan with spices & raisins.
When cabbage is almost softened to your taste, add garlic & jalapenos with crispy tofu and cook a few more minutes. Adjust seasonings.
Garnish with cilantro leaves. Serve in flour tortillas with pico de gallo.
1 block firm tofu
peanut or other light oil
1/2 medium red cabbage
cumin seeds
black pepper
mirin (or rice wine vinegar)
tamari (or soy sauce)
juice & zest of 1 lemon
handful of golden rasins
1 jalapeno, seeded & minced
3 cloves garlic, minced
chopped cilantro leaves
We use our trusty cast-iron pan for this but do not let this dish sit long after cooking.
Cube tofu into about 0.5 inch dice and fry in oil until lightly browned, then remove from pan.
Slice cabbage into thin strips and saute in pan with spices & raisins.
When cabbage is almost softened to your taste, add garlic & jalapenos with crispy tofu and cook a few more minutes. Adjust seasonings.
Garnish with cilantro leaves. Serve in flour tortillas with pico de gallo.
Saturday, March 09, 2013
Homemade Goat's Milk Yogurt
Heat 1 qt fresh goat milk to almost boiling (about 200 degrees F)
Put 1Tbs to 1/2 cup store bought yogurt in a bowl to warm up.
Heat a container of water to over 115 degrees F to use as an insulating bath for jar.
Pour hot milk into clean quart jar and allow to cool to 115 degrees F.
Stir yogurt into warm milk.
Place jar in 115 degree water bath - and place in a warm place. Check water occasionally to keep warm.
Yogurt should be done in 10 hrs. Refrigerate.
Put 1Tbs to 1/2 cup store bought yogurt in a bowl to warm up.
Heat a container of water to over 115 degrees F to use as an insulating bath for jar.
Pour hot milk into clean quart jar and allow to cool to 115 degrees F.
Stir yogurt into warm milk.
Place jar in 115 degree water bath - and place in a warm place. Check water occasionally to keep warm.
Yogurt should be done in 10 hrs. Refrigerate.
Tuesday, February 19, 2013
Sourdough Spent Grain Bread
Ferment 1 cup spent grains from beer wort with 1 cup sourdough starter for several hours or overnight
Knead in bread machine with 3 cups flour (half white WW & half clear bread flour), 2 tsp salt, 1 T sugar (if grains are bitter) and 1 cup water. Add flour or water to make medium firm dough.
Proof bread till doubled
Preheat stone in oven to 450.
Cook with steam for 15 min
Lower oven to 400 and cook for 35 more minutes (total 50 min)
Bread should be about 190 internal
Cool for 45 min
Knead in bread machine with 3 cups flour (half white WW & half clear bread flour), 2 tsp salt, 1 T sugar (if grains are bitter) and 1 cup water. Add flour or water to make medium firm dough.
Proof bread till doubled
Preheat stone in oven to 450.
Cook with steam for 15 min
Lower oven to 400 and cook for 35 more minutes (total 50 min)
Bread should be about 190 internal
Cool for 45 min
Labels:
bread
Sunday, December 02, 2012
Garden Herb Loaf
From "Seasoned Loaves", Country Gardens Early Spring 1996
3½-4 cups all-purpose flour
3 Tbsp. sugar
2 pkg. active dry yeast
1½ tsp. salt
¼ tsp. dried marjoram, crushed
¼ tsp. dried thyme, crushed
¼ tsp. dried rosemary, crushed
½ cup water
¼ cup milk
¼ cup butter
1 egg
1 Tbsp. butter
Dried marjoram, thyme, and rosemary (optional)
In large bowl combine 1½ cups flour, sugar, yeast, salt, marjoram, thyme, and rosemary. In saucepan heat and stir water, milk, and ¼ cup butter until warm (120° to 130°). Stir into flour mixture. Stir in egg and enough remaining flour to make soft dough. Turn out onto lightly floured surface and knead in enough remaining flour to make dough smooth and elastic (4 to 6 minutes). Place in greased bowl; turn once. Cover and let rise in warm place until doubled (about 45 minutes).
Punch dough down. Turn out onto lightly floured surface. Divide into 3 equal portions. Cover and let rest 10 minutes. Roll each piece into 30-inch rope. Braid ropes; pinch ends to seal. Loosely coil braid to form round loaf, tucking ends under. Place on greased baking sheet. Cover and let rise in warm place until doubled (about 40 minutes).
Bake in 375° oven 30 minutes or until lightly brown; cover with foil last 10 minutes to prevent overbrowning. Melt remaining butter and brush over loaf. If desired, sprinkle with dried herbs. Remove from baking sheet. Cool completely. Makes 1 loaf.
3½-4 cups all-purpose flour
3 Tbsp. sugar
2 pkg. active dry yeast
1½ tsp. salt
¼ tsp. dried marjoram, crushed
¼ tsp. dried thyme, crushed
¼ tsp. dried rosemary, crushed
½ cup water
¼ cup milk
¼ cup butter
1 egg
1 Tbsp. butter
Dried marjoram, thyme, and rosemary (optional)
In large bowl combine 1½ cups flour, sugar, yeast, salt, marjoram, thyme, and rosemary. In saucepan heat and stir water, milk, and ¼ cup butter until warm (120° to 130°). Stir into flour mixture. Stir in egg and enough remaining flour to make soft dough. Turn out onto lightly floured surface and knead in enough remaining flour to make dough smooth and elastic (4 to 6 minutes). Place in greased bowl; turn once. Cover and let rise in warm place until doubled (about 45 minutes).
Punch dough down. Turn out onto lightly floured surface. Divide into 3 equal portions. Cover and let rest 10 minutes. Roll each piece into 30-inch rope. Braid ropes; pinch ends to seal. Loosely coil braid to form round loaf, tucking ends under. Place on greased baking sheet. Cover and let rise in warm place until doubled (about 40 minutes).
Bake in 375° oven 30 minutes or until lightly brown; cover with foil last 10 minutes to prevent overbrowning. Melt remaining butter and brush over loaf. If desired, sprinkle with dried herbs. Remove from baking sheet. Cool completely. Makes 1 loaf.
Breadsticks with Rosemary and Sage
From "Seasoned Loaves", Country Gardens Early Spring 1996
1½ tsp. active dry yeast
1 cup warm water (105° to 115°)
1/8 tsp. sugar
3-4 cups unbleached all-purpose flour
1 tsp. salt
¼ tsp. ground white pepper
2 Tbsp. olive oil
1 Tbsp. snipped rosemary
1 Tbsp. snipped sage
Olive oil
Stir together yeast, ¼ cup warm water, and sugar. Let stand 10 minutes. In large mixing bowl stir together 3 cups flour, salt, and pepper. Make well in center. Add yeast mixture, remaining water, 2 tablespoons oil, rosemary and sage.
Using a fork, gradually draw flour into liquid in well. When dough is too stiff to stir with fork, turn out onto lightly floured board. Knead in enough remaining flour to make moderately stiff dough that is smooth and elastic (8 to 10 minutes). Shape into ball. Place in lightly greased bowl; turn once. Cover with plastic wrap; refrigerate 4 hours or overnight.
Divide dough into 3 pieces. Roll 1 piece into 12x10-inch rectangle.* (Refrigerate remaining dough.) Dust dough with flour and fold into thirds. Set pasta machine on widest opening and pass dough through. Pass through widest setting again, flouring dough as needed. Reset on narrower setting; pass dough through, folding as necessary. If dough is too large to work with, cut in half and work with 1 piece at a time. Repeat machine rolling and flouring until dough is about 1/16 inch thick. Dust dough with flour; pass through ¼-inch-wide blade to cut into strips. Strips should be 12 to 16 inches long. Place ½ inch apart on greased baking sheet; shape into curves or twists as desired.
To create twists or braids, twist 2 strips together or braid 3 strips together and seal ends. Brush with olive oil. Bake in 400° oven for 5 to 7 minutes or until golden brown. Cool on wire racks. Repeat with remaining dough. Store in airtight container for up to 2 weeks. For longer storage, wrap, label, and freeze. Makes about 5 dozen single breadsticks.
* If you don't have a pasta machine, cut dough rectangle into ¼-inch-wide strips with straight-sided pastry wheel or pizza cutter; proceed as above.
1½ tsp. active dry yeast
1 cup warm water (105° to 115°)
1/8 tsp. sugar
3-4 cups unbleached all-purpose flour
1 tsp. salt
¼ tsp. ground white pepper
2 Tbsp. olive oil
1 Tbsp. snipped rosemary
1 Tbsp. snipped sage
Olive oil
Stir together yeast, ¼ cup warm water, and sugar. Let stand 10 minutes. In large mixing bowl stir together 3 cups flour, salt, and pepper. Make well in center. Add yeast mixture, remaining water, 2 tablespoons oil, rosemary and sage.
Using a fork, gradually draw flour into liquid in well. When dough is too stiff to stir with fork, turn out onto lightly floured board. Knead in enough remaining flour to make moderately stiff dough that is smooth and elastic (8 to 10 minutes). Shape into ball. Place in lightly greased bowl; turn once. Cover with plastic wrap; refrigerate 4 hours or overnight.
Divide dough into 3 pieces. Roll 1 piece into 12x10-inch rectangle.* (Refrigerate remaining dough.) Dust dough with flour and fold into thirds. Set pasta machine on widest opening and pass dough through. Pass through widest setting again, flouring dough as needed. Reset on narrower setting; pass dough through, folding as necessary. If dough is too large to work with, cut in half and work with 1 piece at a time. Repeat machine rolling and flouring until dough is about 1/16 inch thick. Dust dough with flour; pass through ¼-inch-wide blade to cut into strips. Strips should be 12 to 16 inches long. Place ½ inch apart on greased baking sheet; shape into curves or twists as desired.
To create twists or braids, twist 2 strips together or braid 3 strips together and seal ends. Brush with olive oil. Bake in 400° oven for 5 to 7 minutes or until golden brown. Cool on wire racks. Repeat with remaining dough. Store in airtight container for up to 2 weeks. For longer storage, wrap, label, and freeze. Makes about 5 dozen single breadsticks.
* If you don't have a pasta machine, cut dough rectangle into ¼-inch-wide strips with straight-sided pastry wheel or pizza cutter; proceed as above.
Sunday, November 25, 2012
Coconut Brown Rice
A favorite cold weather breakfast. Loved this in SFO, Tried in Boone, not so good.
1 can whole coconut milk
2 cups brown batsmati rice
2.5 cup water
2 heaping tbs shredded coconut
1 tsp salt
Rinsed the rice then cooked with all ingredients for 50 minutes - still not done and the coconut was too heavy / chalky...
Next time try:
1 cup brown batsmati rice
2 heaping tbs shredded coconut
1/2 tsp salt
water to cover generously....
cook for 50 min - needs the heat reducer
1 can whole coconut milk
2 cups brown batsmati rice
2.5 cup water
2 heaping tbs shredded coconut
1 tsp salt
Rinsed the rice then cooked with all ingredients for 50 minutes - still not done and the coconut was too heavy / chalky...
Next time try:
1 cup brown batsmati rice
2 heaping tbs shredded coconut
1/2 tsp salt
water to cover generously....
cook for 50 min - needs the heat reducer
Labels:
breakfast,
coconut,
comfort food,
rice
Indian Spiced Okra
Ingredients
- 3 tablespoons butter
- 1 medium onion, chopped
- 1 pound sliced fresh okra
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1/2 teaspoon ground black pepper
- salt to taste
Directions
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Mesir W'et - Spicy Lentil Stew
This stew can be cooked until dry to be served on an Injera platter, or left wetter to be eaten with a spoon.
1 cup brown lentils
1 onion, diced
3 cloves garlic, minced
peanut or olive oil for frying
2 cups water
1 Rapunzel bouillon cube
1 16 oz can diced tomatoes (Muir Glen fire roasted)
1 Tbs paprika
1 tsp ground ginger
1 tsp turmeric
1 tsp Garam Masala
2 Tbs berbere
1 Tbs New Mexico chili powder (not smokey)
salt & pepper to taste
Optional: Soak cleaned lentils for up to an hour in water.
Rinse & drain cleaned lentils.
Saute onions & garlic in oil until golden.
Add water, spices & tomatoes & lentils. Bring to a gentle boil.
Simmer until lentils are tender, adding water if needed.
Add bouillon, salt & pepper to taste. Cook until stew has the desired thickness.
1 cup brown lentils
1 onion, diced
3 cloves garlic, minced
peanut or olive oil for frying
2 cups water
1 Rapunzel bouillon cube
1 16 oz can diced tomatoes (Muir Glen fire roasted)
1 Tbs paprika
1 tsp ground ginger
1 tsp turmeric
1 tsp Garam Masala
2 Tbs berbere
1 Tbs New Mexico chili powder (not smokey)
salt & pepper to taste
Optional: Soak cleaned lentils for up to an hour in water.
Rinse & drain cleaned lentils.
Saute onions & garlic in oil until golden.
Add water, spices & tomatoes & lentils. Bring to a gentle boil.
Simmer until lentils are tender, adding water if needed.
Add bouillon, salt & pepper to taste. Cook until stew has the desired thickness.
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